Keeping a Food Diary Posted by Andy Wed, 01 Oct 2008 23:43:00 GMT

It is common to hear people say that they have tried every different diet under the sun and nothing seems to work. When you delve deeper it is not uncommon to find that although they have tried the Atkins Diet, some crazy Oprah diet etc etc, they have not tried simply having a healthy balanced diet 7 days a week and exercising regularly.

There is no miracle diet that causes quick sustainable weight loss, and there is no miracle exercise that gives you a six pack in just three minutes a day. The only proven SUSTAINABLE weight loss program is a healthy balanced diet and regular exercise.

So set your weekly exercise plan on www.thenakedtrainer.net and log your exercise progress, and start getting into the habit of keeping a seven day food diary one week of every month. The simple act of writing down everything you eat forces to you think about what you are putting into your mouth. Nominate a friend of family member to check your food diary to keep you honest. This food diary is something that we will be adding to the site in the near future.